Why are wellness retreats essential?

For some, the decision to embark on a reinvigorating health retreat is an effort to preserve your health. Others may be searching for mental serenity or physical reboot. Perhaps you are hoping to improve your lifestyle or maybe just simply escape from your daily life but regardless of why you have chosen to engage in a wellness journey, one thing is certain - its restoring power for your mind, body, and health is transformative.

Prior to the pandemic lockdown, there are hundreds of thousands of guests, local and abroad, who have embarked on a wellness retreat at Bintana Sa Paraiso and have experienced tranquility brought about by the tropical and sunny landscape complete with overlooking beach view, beautiful lush gardens, swimming pools, and modern hotel rooms and suites with balcony views. Not to mention the unrivaled international cuisines specifically cooked by our top chefs, curated meals specific to your diet needs, personalized fitness classes, spa and massage services, and more!

In today’s fast-paced society and modern living, including the stress because of the global pandemic, it can be near impossible to find time for yourself to unplug and focus. Often, with the need to automatically adapt to modern living, there's hardly a free moment to catch your breath, let alone clear your mind. That's why for many, just the thought of booking a getaway to a warm, tropical destination and unplugging from work, obligations, and commitments is enough to clear your thoughts. Spending time away from your daily routine for few days can revitalize your senses and allow you to see things more clearly. With a wellness retreat, you gain the valuable opportunity to do just that – to restore, recharge, and refocus your mind.

According to researchers from the Harvard Medical School and the California Pacific Medical Center, a number of common chronic conditions can be effectively treated with mind-body therapies instead of traditional forms of medicine. It means an individual’s health has nothing to do with the doctors or what medicines we take. Further studies also concluded that there is “considerable evidence” that mind-body therapies are effective in treating several illnesses and conditions like chronic back pain, headaches, and insomnia. There are numerous healthy ways to handle each of life's troublesome situations like anger or stress. At Bintana Sa Paraiso, you'll come to understand unhealthy patterns in your lifestyle and learn alternate healthy responses you can do to combat negative reactions of your body, and once you've gained the power to change the way that your mind operates and functions, you have the power to change your physical body as well.

Whether you choose to embark on a wellness retreat for renewal or are looking for physical or spiritual cleansing, Bintana Sa Paraiso provides wellness packages that cater to your needs. Our wellness resort offers a range of wellness programs specially curated for you including weight loss, detox, stress relief, and sleep well packages so that you can return home as a whole new person with fresh motivation. We understand that each guest's health journey is different and that their wellness retreat should, too. That is why our wellness retreats provide customized wellness packages based on what each guest needs.

When the time comes for you to book an escape, it’s important to choose a wellness retreat that will provide you not only with the necessary amenities but can also help get you on the right track of restoring your health. Bintana Sa Paraiso is committed to helping guests achieve optimal wellness. We recognize the importance of our role in being a sustainable and mindful member of the local community. That's why we are committed to promoting wellness in our community.

With the Philippine government's relaxation on travel restrictions, we believe we are at the perfect time to welcome you back on a wellness retreat with us! In celebration of wellness, Bintana Sa Paraiso is pleased to offer an exciting package that combines a relaxing staycation with healthy activities. Visit one of the Philippines’ best resorts you would not want to miss! The best hotel and resort in Camiguin Island: the Bintana Sa Paraiso!

Visit our website to book your long-awaited wellness vacation!